Daily Self Help Affirmations:

I sleep relaxed and awake refreshed

Affirmation use:

On awakening, say to yourself. "Eyes open, wide awake, feeling fine, refreshed, happy in ever way", try variations on this until you find one that is right for you.

Newsletter:
For more affirmations I invite you to join the FREE “Affirmation For The Mind” Newsletter... --> Click Here to join now!. Includes FREE copy of “As A Man Thinketh” by James Allen

Daily Quote:

Most of us are pretty good at keeping promises to others and pretty bad at keeping promises to ourselves.

Author:

Lawrence LeShan

 

Source:

Meditating to Attain a Healthy Body Weight

 

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