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Hello Success-Seeker,
In this issue of "Affirmations for the Mind" Tips and Techniques self-help Newsletter I will show you how to use affirmations for "Exercise & Putting your mind to it".
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To your continued success.
Jeff Staniforth
Web: www.AffirmWare.com.au
Announcement: It's here. Our latest "SubliminalEzy" Subliminal Messaging program from AffirmWare, the effortless way to, Health, Happiness, Prosperity and just about anything else you desire.
Check it out at: http://www.SubliminalEzy.com
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Exercise & Putting your mind to it - Includes sample Affirmations
-- By Jeff Staniforth
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Exercise isn't just a physical thing. In fact, unless your mind is 100% attuned to your physical goals the chances are you won't be seeing much improvement.
Exercise affirmations are like tummy crunches for the brain. Here are my favourite for staying in shape:
- Today I feel better than yesterday
- I am feeling strong and alive
- My muscle tone looks great
- My body responds to my fitness goals
- Exercise makes me think more clearly
- I look and feel great today
- I have plenty of energy to zoom through the day
- I am rewarded for the exercise I do
- I feel rejuvenated and energized
- I love making time to exercise
Exercise = mental health
Of course exercise tones our body and increases our physical well being, but there is a lot of mental exercise going on that you might not be aware of.
- Exercise gets our blood flowing and stimulates the supply of oxygen to the brain.
- Increased blood and oxygen levels increase brain activity.
- This all combines to stimulate the release of endorphins which regulate our mood.
When endorphins and oxygen are flowing it is difficult for us to be gloomy or depressed. Once our mind wakes up our body follows. Exercise is the great unifier. It brings together the body, the mind and the spirit.
Many of us do not exercise because we have convinced ourselves that we do not have the "time". We are all given the same amount of time each day. Some of us spend it wisely and some of us do not. While it is true that you cannot be in two places at the same time, you certainly can do two things at the same time. If you find the time to watch the TV news each night, or an episode of your favourite show, then consider watching it while you exercising on a treadmill. Not only will you reap the benefits of exercise, but you'll be doing it without needing any more time that you already have!
Time is not always the issue though. Some of us don't like to exercise because we find it boring or unpleasant. Here's how motivational speaker Anthony Robbins recommends approaching tasks that we would rather avoid.
Rate how you feel about exercise on a scale of 1 to 10. Let's say that you rate it a 5. Now think about what it would take to make it a 6, or an 8 or 10?
Suppose that you enjoy books and reading. If you went to the library and checked out a book on tape or CD, then you could listen to it while you walked around your neighbourhood. Think about how quickly the time and distance would pass if you had something reading to you while you exercised.
It wasn't too long ago that humans didn't travel by car and few of us had desk jobs. We walked all day and worked in the fields or at other labour-intensive jobs. Obesity was rare and confined mostly to the idle rich who did not work at physically demanding jobs. The every day person was physically fit without doing any regimented "exercise". Just living was exercise enough.
Today we are all penalized by inactivity. We get stiff and sore, our knees crack, and many of us have a bit too much flesh hanging off of spots where we rather it wasn't hanging. Heart disease and stroke have become major issues and clinical depression is rampant among people of all ages. Exercise can be the cure for all of this. You just need to get and stay motivated.
If you have been inactive for some time and are thinking about starting an exercise program, check with your healthcare provider first. He or she can work with you to get you off to a sensible start so you don't get too frisky and end up doing yourself more harm than good.
Tip: Exercise doesn't have to mean jogging or sit-ups or weightlifting. Simple walking and stretching is a good place to start. In fact, walking has many of the same health benefits as running or jogging does and it's less physically demanding.
If the thought of walking turns you off, and your tail isn't wagging over checking out audio books to keep you company, then swimming, or biking, or even gardening can be great substitutes.
Anthony Robbins' rating technique really does work if you let it. You don't have to go from a 5 straight to a 10. Increase the pleasurability a step at a time until you can't wait for exercise time to come. Believe it or not, it will happen that way if you let it.
Affirmations are powerful exercise partners. Not only do they serve to keep you motivated, but they actively work to exercise your mind. The problem is we often get sucked into the chaos of the work day and find ourselves forgetting all about taking time to repeat our affirmations until we're on our way home for the night. Even then it can slip our mind.
I don't have that problem anymore. Even if I forget about my affirmations, they never forget about me! I created a software program called SubliminalEzy. It uses the principle of subliminal messaging to flash your affirmations on your PC screen while you're doing whatever it is you do on your computer.
Because it uses subliminal messaging, you aren't consciously aware that the messages are being flashed, but your eye sees them nonetheless and transmit them directly to your subconscious where they take root and reinforce your willpower. SubliminalEzy is Ezy to set up and use. It comes with hundreds of pre-loaded affirmations for health, lifestyle, wealth, happiness, exercise and other goals, plus you can easily create your own. You should check it out for yourself by visiting http://www.SubliminalEzy.com
Using SubliminalEzy is like having a motivating fitness coach by your side whispering encouragements to you all day long.
Here are some parting quotes to help keep you motivated to exercise:
"Fifty years ago people finished a day's work and needed rest. Today they need exercise."
-- Erma Bombeck
It may be possible to incorporate laugher into daily activities, just as is done with other heart-healthy activities, such as taking the stairs instead of the elevator. The recommendation for a healthy heart may one day be exercise, eat right and laugh a few times a day.
--Michael Miller, MD
Go to --> www.SubliminalEzy.com to start living your life effortlessly.
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Sculptor 3 Testimonial's Of The Week
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I have been using your software every day for over a year now and have had great success with it. I have also recommended your software and website to many of my clients.
-- Sonia (Clinical Hypnotherapist)
By the way I used the software to help recover from painful medical conditions, and to gain a better quality of life.
My father once told me when I first got involved with computers that the human brain was the ultimate computer – I was sceptical then, and after becoming a scientist and understanding whats involved I think he was right. Your software seems to tap into the hidden recesses of the ultimate supercomputer we all harbour in our subconscious.
-- Zahid (Scientist)
Not a Sculptor user? And would to invest in Sculptor 3, go to
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If you are a Sculptor 3 users and would like to contribute your
own success story, go to:
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Computer Competition:-)
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Jesus and Satan were having an on-going argument about who was better on the computer. They had been going at it for days, and frankly God was tired of hearing all the bickering.
Finally fed up, God said, "THAT'S IT! I have had enough. I am going to set up a test that will run for two hours, and from those results, I will judge who does the better job."
So Satan and Jesus sat down at the keyboards and typed away.
They moused.
They faxed.
They e-mailed.
They e-mailed with attachments.
They downloaded.
They did spreadsheets! .
They wrote reports.
They created labels and cards.
They created charts and graphs.
They did some genealogy reports.
They did every job known to man.
Jesus worked with heavenly efficiency and Satan was faster than hell.
Then, ten minutes before their time was up, lightning suddenly flashed across the sky, thunder rolled, rain poured, and, of course, the power went off.
Satan stared at his blank screen and screamed every curse word known in the underworld. Jesus just sighed.
Finally the electricity came back on, and each of them restarted their computers.
Satan started searching frantically, screaming:
"It's gone! It's all GONE! "I lost everything when the power went out!"
Meanwhile, Jesus quietly started printing out all of his files from the past two hours of work.
Satan observed this and became irate. "Wait!" he screamed. "That's not fair! He cheated! How come he has all his work and I don't have any?" God just shrugged and said,
** JESUS SAVES! **
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Win a copy of Sculptor 3
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How does it work?
Simply refer a couple of friends to the Sculptor 3 web site and we'll reward you with a FREE copy of "As A Man Thinketh" by James Allen. eBook edition, a value of $10.95
AND...
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Winners announced at:
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Thank you so much for helping us spread the word about our positive "Affirmations For The Mind" resource, most appreciated.
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Quotes Of The Week
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"I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value."
-- Hermann Hesse 1877-1962, Novelist and Poet
"Courage means to keep working a relationship, to continue seeking solutions to difficult problems, and to stay focused during stressful periods."
-- Denis Waitley Author and Speaker
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