Ezra Bayda, Charlotte Joko Beck, Charlotte Joko Beck

 

Being Zen: Bringing Meditation to Life

 

Editorial Reviews Amazon.com The paradox of Zen is that learning to just live in the present requires lots of hard work. In Being Zen, seasoned Zen teacher Ezra Bayda unpacks this paradox. He demonstrates the need to just be and then instructs us how to undertake the hard work with precision and persistence. Through personal anecdotes he shows us how we keep ourselves from living a genuine life. Instead, we maintain an ideal image of ourselves by creating strategies that depend on delusive self-images, blind spots, and knee-jerk reactions. He then shows how, by "living the practice life," we can relentlessly observe this process and transform our edifices into open spaces of natural awareness and innate compassion. Bayda offers specific practices for dealing with such automatic emotions as anger and fear, teaching how they can be dampened and eventually dissolved. A "how-to" book in the best sense of the word, Being Zen is about how to just live. --Brian Bruya Parabola "What its title states: not an explanation of Buddhism or Zen, but an essential guide to its daily practice."

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