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How To Create Positive Life Supporting BeliefsTo obtain maximum results from doing affirmations, it is best to observe certain guidelines that will ensure you achieve maximum results. The following “Guide To Affirmations”, offers instructions for using affirmations in a positive way to improve the quality of your life, follow these steps to shape your thoughts and create your reality.
CREATING YOUR AFFIRMATION . . . Establish in your mind the specific area in which you most want to improve or which goal you most desire attaining. There are many broad areas in which affirmations may be
used. Some areas are Self-esteem, love and relationships, creative self-expression, work/vocation, prosperity, health and spiritual development. For detailed instructions on practicing affirmation, see our “Seven Part Affirmation Course” VALUE at $29 ($US) Absolutely FREE Correct elements Use the following “Check list” for effective affirmation construction | |  | Present Tense An affirmation is more effective when stated in the present tense. For example; "I now have a wonderful job."
Avoid affirming something in the future tense, e.g. "I
am going to have a wonderful job" or the results will always be waiting to happen.
| | | | Positive Create an affirmation in the most positive terms that you can; avoiding negative statements. Affirm what you do want, rather than what you do
not want. Rather affirm ; "I now enjoy being a nonsmoker". This statement is much more powerful as it is positive and reinforces your desired goal.
Avoid for example; “"I don’t want to smoke". This is a negative statement.
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Short & Specific Short affirmations are easier to say, and have a far greater impact at a subconscious level than those which are long and wordy.
Keeping them specific and to the point adds power as the idea is uncluttered by extraneous elements.
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Repetition The importance of repetition cannot be overemphasized. It imprints the affirmation into your subconscious mind.
| | | | Emotions Get involved, be passionate, use your emotions. Think carefully about the meaning of the
words as you repeat them rather than typing or saying them.
| | | | Persistence Persistence achieves results much sooner than practicing affirmations periodically. Successive sessions will have a compounding effect.
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| | Belief You don't necessarily have to believe your affirmation, initially. Belief will grow with your forthcoming successes
| | | | Impress Yourself Personalize your affirmation, they must feel right for you. You have to have an agreement between the head and heart. The stronger the feeling an affirmation conveys, the deeper the impression it makes on your mind, and the sooner you will experience positive results. |
Best times to Practice my Affirmations ?
Choose a time either first thing in the morning or just prior to going to bed. | | | The major benefit of the evening session is that
you will continue your affirmation during your sleeping state. That is the thought process established during your session will continue to operate on a subconscious level during sleep.
| | | | In the morning when you awaken refreshed; your
mind is more receptive to thought patterns and better able to concentrate and receive new stimuli. |
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